Authors, Sherri Gallagher

I’m Being Bullied

February 11, 2012 by · Leave a Comment 

What is bullying?

Webster’s Dictionary defines bullying as “to overawe by threats and taunts” “to treat with persistent petty cruelty; to domineer over; to coerce” and a bully as “a cruel
and boastful oppressor of the weak”. states bullying involves:

  • Imbalance of power
  • Intent to cause harm
  • Repetition

Spreading rumors, name-calling, excluding others, and embarrassing them are all forms of social bullying that can cause serious and
lasting harm.

One psychologist says on his website that bullying is a normal social interaction that happens in every relationship. However, he limits the definition of bullying to teasing and the kinds of things we think of as social dominance. While bullying may be common, it is not normal and you don’t have to accept it.

There is No One I Can Talk To…

If for any reason, you don’t feel you can talk to your parents or a teacher or a coach or a member of the clergy there is a number you
can call. It is 1-800-273-TALK (1-800-273-8255) it is available 24 hours a day/ 7 days a week and these are people trained to help you through this.

Bullying Victims’ Perspective*

(*names have been changed)

Guilt by Association

At thirteen, growing up in a small rural community, Sophie’s rebel sister cut a wide swath through the community. While the two sisters were very different, it still gave Sophie’s classmates a reason to single her out and torment her. Each day at lunch, she sat alone. During the meal period a folded piece of paper would land in her food, amid giggles, hoots and laughter. It would start with “Sophie is:” and then list awful names, swears and cruel comments about her looks, hygiene, intelligence and social skills. When she took the note to her parents they told her she would have to learn to deal with this kind of thing and in future to throw the paper away quickly so a teacher wouldn’t accuse her of writing it. Throwing the note away and ignoring the actions did not help. Another note appeared at every lunch period for most of the school year. When she mentioned it to a teacher, he asked what she had done to earn that treatment. Her protests were silenced with examples from her sister’s activities; if she was a trouble-maker Sophie had to be, too. If it hadn’t been for her dogs, she might have gone through with her thoughts of suicide. She felt like the biggest dork in the world and she was sure she was the ugliest girl in class. It was a truly miserable year that did not end until she convinced her parents she could improve her chances for a scholarship if she changed schools. At the new school she had the fourth highest class average, was a cheerleader, and played in band, and on the girls’ soccer team.

Big Ears and Clumsy Feet

A good friend and someone I highly respect sent me a Facebook message when I asked people to define bullying. He was teased for his big ears, thick glasses, and tall, gangly form. Classmates lay in wait for him every day after school to beat him up. He ran as fast as he could to avoid them and the trouble didn’t stop until he told his parents and they enrolled him in a different school. He was lonely, scared and despised himself because he had big ears, thick glasses and was tall and uncoordinated. His only solace was in books. During that year he hid in his room and read, and read, and read. It made him an outstanding student and led to scholarships and a professional degree his parents never could have afforded. He has made it his mission as an adult to identify kids he thinks are being bullied and help them through the situation.

You Don’t Dictate My Friends

John was in second grade. He and Tommy and a couple of other boys spent every recess playing “horse” until Andy got involved. Andy told all the boys they had to stop being Tommy’s friend or he would make sure they had no friends at all. John was only eight but he didn’t like being told who he could and couldn’t be friends with. John and Tommy continued to play horse together, just the two of them, and true to his word Andy made sure no other boy would participate. But that wasn’t enough for Andy. One day he stole the ball. John ignored the taunts and started to walk away. Andy ran up behind him and threw an arm around John’s neck. John had been taught self-defense. A few well placed elbows and Andy landed on his rear-end in front of his buddies that he was trying to impress. The teachers rushed over and when the dustsettled Andy ended up in a lot of trouble. John and Tommy remained friends. Even after they went to college, each could call the other and get help on a moment’s notice.

Un-friending the Former BFF

The BFF that wasn't

Mary wanted to be popular. She got involved in activities and started hanging out with some kids who seemed to be having a lot of fun. The norm of the group was to sleep around. Afterwards Mary felt pretty bad about herself and changed how she acted and who she hung out with, but the damage was done and a lot of her old friends avoided her. To make matters worse, Jen, her BFF from last year, stood in judgment of Mary and posted horrible things, mostly exaggerations, on Facebook about Mary. Mary’s mother tried to talk to Jen’s mother. Instead of helping, Jen’s mother exaggerated things even more and spread the word to all the parents of Mary’s friends. Mary and Mary’s mother un-friended Jen, Jen’s mother and anyone who helped grow the rumors. They posted daily things that Mary was doing that were positive. It took a while but Jen changed schools and Mary is carefully building a new group of friends. When asked about the old postings, she tells the new friends, “I made some mistakes but don’t believe everything you read posted about me on Facebook.” She said it is a great way to sort out who will be a real friend and who will run away when you need them the most.

Bullying has been Around a Long Time

Sophie and Joe’s stories happened over 40 years ago so bullying has been around for a very long time, but it doesn’t make it right or fun or something to accept. Sophie, Joe, John and Tommy ended up being better, stronger people after living through the bullying experience, but none of them had fun at the time, all of them considered suicide, and all of them believed they were second class citizens. In each case, the problem didn’t solve itself. It took adult intervention to make it go away.

What Happens to Bullying Victims?

The danger in bullying is the victim usually takes one of three paths – self-destruction or revenge or endurance. The first two are not the solution.


Hurting yourself isn’t the answer; how does that hurt the bully? It doesn’t. If someone is so self-absorbed as to get pleasure out of tormenting you, chances are they will feel more powerful and be even more abusive to the next victim if they drive you over the edge. If you won’t hang in there for yourself, then do it to protect the next person from the bully. This will end.

 If they post nastiness on your Facebook page, start a list of things your family, friends, teammates have said you are good at, even if you don’t believe they are true. You don’t have to post it, just un-friend the person posting the mean comments. If they post to a friend’s page message the friend you are un-friending them because they let the bully say bad things about you not because you dislike them. Then do it. Better to have two good friends than 500 people tearing you down. Can’t think of anything good about yourself? Look into your pet’s eyes and know you are loved and needed just as you are. Talk to someone. If you can’t talk to your friends or parents or teachers or coaches or clergy try this number 1-800-273-TALK (1-800-273-8255).


Revenge doesn’t pay and usually backfires. You think bullying is bad in school, what do you think it will be like in prison? Take matters into your own hands and go after the bully and if you are lucky, you will end up in a jail cell; if not you can end up dead and that is not an improvement.

Aggressive physical behavior on your part makes the bully a hero and you a pitiful weakling without the brains to get help. Is that how you want the world to think of you for the next 60 years? Think about it. You are planning violence because a jackass is making fun of you in front of maybe 30 cowardly kids, who in a couple of weeks they won’t even remember the incident. If you react violently, millions of people will remember you as evil for the rest of their lives.

You have a choice; learn from others’ cruelty what not to do or become a permanent victim without ever knowing all the joy the future can bring. What are your dreams? Hang onto them and work to make them happen.

If it is becoming too much you need to talk to an adult. If you don’t have anyone to talk to call 1-800-273-TALK (1-800-273-8255).


All of the people in the examples above followed the path of endurance. They avoided the bully as much as possible and focused on the future. Yes they were still picked on. Yes they had to get help to resolve the situation. Yes they were better people for having faced the adversity and survived. That is key, survive, don’t give up or turn bitter.

What to Do About a Bully

A search of the web provides several websites giving teens direction on how to handle being bullied. Some of the recommendations are similar, some of them are different. Look at them and see which advice best fits you. No two people are alike so no one system works perfectly for everyone. If they did there would be only one website and way of handling things. Here are two that seem to make sense but they may or may not be the answer for your situation. gives this advice:

  1. Don’t act like a victim – The bully is trying to get an emotional response; an angry outburst, crying, responding in kind. It is really hard to do but if you can pretend you are not upset, it is better than reacting. It may or may not make the bully
    go away, but if you show emotion the bully will want to keep hassling you. Sophie and Joe let the bullies know they were upset and hurt so the bullying continued.
  2. Get support – Friends, teachers, coaches, parents; any of them may be able to help you. You are not at fault. You are not to blame. If someone doesn’t listen, go to the next person. Sophie stopped asking for help and endured until she could get her parents to let her switch schools. Joe’s parents stepped in to help. Once the teachers found out what Andy was doing everything changed for Tommy and John. You are not a crybaby if you ask for help.
  3. Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid. A. Einstein

    Think about what happened differently; you are not to blame– You didn’t ask for this. Being shy or wearing glasses or having big ears or making mistakes does not mean others have a right to bully you. Every single person has their quirks; it doesn’t make them bad or give permission to others to ridicule them.

    Joe’s ears really aren’t abnormal. Sophie wasn’t any different than her classmates. Mary made mistakes, but that is part of growing up and everyone has something embarrassing they have done and wish they could forget. Whatever the bully says about you, stop and remember you are not that different from all your classmates. The bully is wrong.

  4. Don’t lose hope – Always remember you are of value. There is only one of you and you are irreplaceable. School is a weird place, you are thrown in with people you have nothing in common with and if given a choice, you wouldn’t be friends with in a million years. This will pass. You will graduate and this will be behind you. Set a goal and focus on getting there. When you feel worthless, and you will, list all the progress you have made toward that goal. Sophie’s work with her dogs during that time of being bullied helped her to become a nationally known expert on canines. Joe is a highly paid professional who focuses on preventing other people from being bullied. John and Tommy are successful college students with some really pretty girlfriends and lots of good friends. Mary is in the process of finding the right circle of friends and trying to forgive Jen.
  5. Find things you love to do and people you love to do those things with – Sophie trained dogs. Joe learned to camp and be an outdoorsman. Tommy became a computer whiz and John joined  gymnastics and lacrosse teams. In “Dangerous Turn Ahead” Gabe joins a canine search and rescue team. At first he isn’t sure about the people in the group; I mean, a bald hairdresser? As he gets to know the team and realizes he makes a difference, the world doesn’t seem so bad. Ever got involved in Ham radios? Ever tried bird watching and reporting? How about Scouting? The point is, when you have good stuff happening, it is easier to ignore the bad stuff. You have the power to make the good stuff happen if you turn your energy to that instead of thinking about the hurts.
  6. Teaching a child to swim

    Find a way to make other people’s lives better – When you help someone else, you feel warm inside and you KNOW you made a difference. Having big ears or wearing glasses isn’t that big a deal when you see the relief on an elderly person’s face, turn a scared little kid’s tears to smiles, or help an animal. Can you shovel an elderly neighbor’sdriveway or mow their lawn without charging them? Can you volunteer at Big Brother/Big Sister? Can you help at a no kill animal shelter? There are thousands of ways and places to volunteer. Find one and know you make a difference.

  7. Get help – When you can’t take the punishment anymore, ask for help. Before you hurt yourself or someone else, talk to someone. A member of the clergy, a counselor at school, your family doctor. Talk to someone you trust and who has the experience to see the big picture and help you see it, too. Here is a number to call if you can’t find anyone else to trust 1-800-273-TALK (1-800-273-8255). gives slightly different advice. Here are their recommendations:

  1. Talk back– You don’t have to accept bullying and wait and hope it will stop. If you feel safe, then calmly tell the bully to stop. It is really hard to do without sounding emotional and being emotional prompts the bully to keep picking on you. Plan what you are going to say ahead of the next bullying session and here is a trick. Say it without using the words “you” or “I” and give the bully a reason to stop. So instead of saying “What you are doingis wrong!” or “Leave me alone.” Try, “Mocking people for big ears is socially unacceptable, please stop or we will need to discuss this with the principal”. Think about what is in it for the bully. Right now he is popular because he can make people laugh at you and they don’t want him making people laugh at them. You need to give the bully a reason to stop. In “Dangerous Turn Ahead” Gabe handles this incorrectly. If you happen to read it, think about what he could have done differently to get a better result.
  2. Walk away – It doesn’t make you a coward to avoid conflict situations. Joe ran home every day after school to avoid being beaten up. Sophie tried to sit alone at lunch. Tommy and John played by themselves off to one side of the playground. That isn’t being a coward, it is being smart. In “Dangerous Turn Ahead”,Gabe realizes the bully likes to wait for him to finish buying lunch and then deliberately spills Gabe’s tray. Gabe starts to brown bag lunch and the bully transfers his attention to someone else and leaves Gabe in peace. It sometimes takes more bravery to walk away than to get into a fight.
  3. Tell an adult – You are not a “crybaby”. You are taking the situation to the proper authorities for them to handle. Face it, the administrators,teachers, and coaches at school are being paid to keep you safe and handle bullies as well as teach classes. Telling an adult simply makes it easier for them to do their job. Tommy and John never said anything until the problem became physical, that was a big risk. In “Dangerous Turn Ahead”, Gabe is almost stabbed because he doesn’t say anything to his parents about being bullied. Be smart, tell an adult.

Bullying Doesn’t Last Forever

This will pass. It is no fun and makes you feel horrible, but it will pass. It is okay to ask for help, especially if things are getting physical. The bully is one person or a small-minded group.  Stay safe and ask for help. You are worth it.

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